We know that regular participation in sport and physical activity can help to reduce the risk of heart disease, improve physical fitness, help with weight management, promote good health and instil self- discipline. Wrking alongside the Healthy Active Programme we aim to develop skill, improve self- confidence, reduce stress and develop lifelong learning skills.
A student syudying examination PE Physical will gains the knowledge and skills needed to manage physical and human resources.They will demonstrates an understanding of movement concepts, principles of traiining, strategies, and tactics as they apply to the learning and performance of physical activities.
Key questions/concepts
What are the functions of the skeleton and impact on performance, highlighting bone classification groups and examples in the body?
Can you where on the body are them major muscle groups?
What are role of ligaments and tendons, and their relevance to participation in physical activity and sport?
What are the 6 key major muscle movemnents of physical activity techniques that utilise these movements in different sporting contexts?
How the skeletal and muscular systems work together to allow participation in physical activity and sport
Timeframe
Key vocabulary
Wider reading
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https://www.bbc.co.uk/bitesize/guides/z32wmnb/revision/1
What is the pathway of air around the body and how gaseous exchange helps athletes?
Can you identify the different blood vessels that supply our body with oxygen and nutrients?
Can you label the structure of the Heart?
What is the cardiac cycle and the pathway of the blood around the body?
How do the mechanics s of breathing help athletes exercising?
https://www.bbc.co.uk/bitesize/guides/z8fhycw/revision/1
https://www.bbc.co.uk/bitesize/guides/zpd4wxs/revision/1
What is aerobic exercise in sport and how do we measure it?
What is anaerobic exercise?
What are the effects of Lactic acid build up on the body?
The recovery process from vigorous exercise
What are the long and short term effects of exercise?
Can you name the First, second and third class lever systems within sporting examples?
How can athletes get a mechanical advantage?
What are the of basic movements and casn you give sporting examples?
What is the difference between health and Fitness?
What are the Principles of Training and how do they improve performance?
What are the different types of training?
What are the main components of fitness?
How do we measure and improving fitness?
?Wider reading
Calculating intensities to optimise training effectiveness
Effective use of warm up and cool down
What is high altitude training?
How do athletes break down seasonal training?
How can athletes prevent injuries?
How does a continua line work?
What is a skill and what is an ability?
What are the different types of skill and link them to sporting examples
What are performance and outcome goals?
Why do athletes avoid outcome goals?
What are the factors that cannot be controlled in performance?
What could a SMART target be for?
How long should athletes plan their schedules for?
What are the differences between input, decision making, output and feedback?
What are examples of types of guidance?
How arousal can be controlled using stress management techniques before or during a sporting performance
What is the the difference between direct and indirect aggression with application to specific sporting examples?
What are the different types of sponsorship and the media?
What are the positive and negative impacts of sponsorship and the media?
What are the positive and negative impacts of technology?
How should performers coduct themselves in events?
What are prohibited substances?
What are the positive and the negative effects of spectators at events?
What are the reasons why hooliganism occurs?
Which type of performers may use different types of performance enhancing drugs (PEDs) with sporting examples.
What is the consequences of a sedentary lifestyle?
What is obesity and how it may affect performance in physical activity and sport?
Why is Energy in V Energy out important for athletes?
What is the role of carbohydrates, fat, protein and vitamins/minerals?
What are the reasons for maintaining water balance (hydration)?
What is the impact of physical activity and sport on the health and fitness of the individual?
What are the hormonal, neural and chemical regulation of responses during physical activity and sport?
What is the impact of specialist training methods on energy systems?
How has the evolution of sport and society changed?
What are the differences between amateur and professional performers?
How lung volumes the helps physical activity and sport
What happens as gas exchanges at the alveoli and muscles?
What is the impact of feedback and guidance on skill development?
What are factors affecting the emergence of elite female performers?
What are the barriers to participation in sport and physical activity and possible solutions to overcome them for under represented groups in sport?
What is the musculo-skeletal system and how it effects movement in physical activities?
What are the energy differences in long duration/lower intensity exercise?
What is information processing in sport?
How can athletes use strategies to improve response time?
How do athletes use SMARTER strategies?
What training methods to improve physical fitness and health?
How does diet and nutrition effect on physical activity and performance?
What are the positive and negative effects of dietary supplements/manipulation on the performer?
What are the effects of Creatine, sodium bicarbonate, caffeine, Glycogen loading?
What are the physiological effects and benefits of a warm-up and cool down?
How do athletes use the principles of periodisation?
What are the methods used in injury prevention, rehabilitation and recovery.
What are the social and psychological reasons behind elite performers using illegal drugs and doping methods to aid performance?
What strategies are used for the elimination of performance enhancing drugs in sport?
What are Newton’s Three Laws of linear motion and how is it applied to sporting movements?
What are the three classes of lever and examples of their use in the body during physical activity and sport?
What is the impact of commercialisation on physical activity and sport and the relationshipbetween sport and the media?
What are the forces acting on a performer during linear motion?
What is the relationship between impulse and increasing and decreasing momentum in sprinting through the interpretation of force/time graphs?
What are strategies used to develop approach behaviours leading to improvements in performance?
What are theories of arousal and their impact on performance?
What are the characteristics of self-efficacy, self-confidence and self-esteem?
What is Bandura’s Model of self-efficacy?
What are the characteristics of effective leaders?
What are the theories of leadership in different sporting situations?
How does ‘stress’ and ‘stressor’ effect performance?
What are the effects of cognitive and somatic techniques on the performer?
How to make decisions, implement strategies, tactics and/or compositional ideas, and apply to your sporting activity
How to apply knowledge and understanding of rules and regulations while performing physical activity and sport
How to evaluate performance in physical activity and sport, applying relevant knowledge and understanding
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